download 10 mile training plan for beginners

Greg McMillan and his staff at McMillan Running are renown throughout the running community for their coaching success at all levels of the sport.

Click on the 'Training Paces' section for pace ranges.

How do I know what pace to run during my training plan? For instance, if you choose a 10-week half marathon plan and your race is eight weeks away, we will start you two weeks into the plan. If you are curious about a term being used in the training plan description, please visit McMillan's term glossary. Should your race date happen to arrive within the duration of a specific plan we will start you on the appropriate week. Plans are also built around how many hours per week you can dedicate to training, so take that into consideration. Plans are 6-12 weeks long and start dates can be customized based on an upcoming race.

You will receive an email confirmation of your entry into the plan within minutes, and your first workout will be delivered the afternoon prior to the scheduled start date.

Click View Plan to find out more about each plan and Start Plan to begin.

Access Training Plans under the Training menu on your dashboard.

Visit on the web and log in to your account.

Training Plans are currently offered in English, German, Dutch, French, Italian, Brazilian Portuguese, and Spanish. Training plans are included with a subscription to Strava.

Training plan content will be delivered directly to your inbox the afternoon prior to the prescribed run.

Plans feature workouts and long runs each week with the quantity, duration, and intensity.

Each plan is 6-12 weeks long and can be tailored based on experience level (beginner, intermediate, and advanced) and the desired start date.

Training Plans for Runners are available in select languages for the most common race distances: 5K, 10K, Half Marathon, and Marathon.

Download 10 mile training plan for beginners